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Dunfermline High School

S3 Practical Cookery

S3 Practical Cookery Course Overview

S3 Timeline

Practical Dishes

Week 1

Introduction to Hospitality

Hygiene Safety

 

2

Food Safety & Bacteria

Spicy Sausage pasta

Flapjacks

3

Weighing and Measuring

Food Preparation Techniques

Burgers

Chicken and Rice Soup

4

Cookery Processes

Functional Properties of food

Quiche Lorraine

Summer Holidays

Week 1

Nutrients Overview

Chicken Chow Mein

Ham and Cheese Penne

2

Macronutrients

Vegetable Fajitas

Fruit Scones

3

Micronutrients

White Chocolate Cheesecake

Thai Red Curry

4

Dietary goals – eat More

Tuna Pasta

Lentil and Bacon Soup

 

5

Dietary Goals – Eat less

Sausage rolls

Diet Coke Chicken

6

Salt and Fat

Chicken Kebabs with Naan Bread

7

Calories and Meat

Turkey Chilli and Rice

Spring Rolls

8

Sugar

Gypsy Creams

9

Processed Foods

Food Tasting

Macaroni Cheese

10

Christmas Dinner Task

Colin the Caterpillar Cake

Unit 3

1

Individual Dietary Needs

Pregnant Women

Young Children

Pad Thai with Chicken

Shepherd's pie

2

Teenagers

Adults

Quesadillas

Cottage pie

3

Convalescents

Active individuals

Energy Bars

Soup

4

Vegetarians

Vegetable Bake

5

Super Health Guide

Enchiladas

Turkey Burgers

6

Dietary Diseases – Research Task

Chicken Curry

Cheesecake

 

Unit 4

1

Stages of Product development

Crispy Chicken and Potato Wedges

Meatball Sub

2

Market research

Egg Fried Rice

Quesadilla

3

Questionnaires

Peri Chicken Wrap

4

Time Planning and Equipment Lists

Donner Meat Kebab

5

Create own Dish

Evaluate

6

Easter Treat